goldminner's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
236.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
563 kcal Fat: 39.04g | Prot: 34.65g | Carb: 23.92g.   Breakfast: Egg, Cooked Young Green Onion, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Shredded Medium Cheddar Cheese. Lunch: Chicken Caesar Salad. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

ctlss commented on their Journal Entry.
mwelcsh recorded a Weigh In at 137.0 lb.
Time2haveFun recorded a Weigh In at 164.5 lb.
Woodlady8647 joined challenge 7000 Jumping Jacks in a Week.
oracleoffatty recorded a Journal Entry and a Weigh In at 312.0 lb.
a1966guy recorded a Journal Entry and a Weigh In at 258.6 lb.
Kp5132 recorded a Weigh In at 137.2 lb.
angel381 recorded a Journal Entry and a Weigh In at 169.2 lb.