goldminner's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
236.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
563 kcal Fat: 39.04g | Prot: 34.65g | Carb: 23.92g.   Breakfast: Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, White Mushrooms (Microwaved), Cooked Young Green Onion, Egg. Lunch: Chicken Caesar Salad. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 117.5 lb.
db1db recorded a Weigh In at 150.4 lb.
xia129 recorded a Weigh In at 106.0 lb.
Josh Coker updated their Food Diary.
MagicDeMode recorded a Weigh In at 259.0 lb.
GeroTech recorded a Weigh In at 262.1 lb.
wonderstruck23 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ammittai updated their Food Diary.