goldminner's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
236.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
563 kcal Fat: 39.04g | Prot: 34.65g | Carb: 23.92g.   Breakfast: Egg, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cooked Young Green Onion, White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). Lunch: Chicken Caesar Salad. more...
on diet goldminner's own diet   gaining 5.6 lb a week

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