goldminner's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
236.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
563 kcal Fat: 39.04g | Prot: 34.65g | Carb: 23.92g.   Breakfast: Egg, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cooked Young Green Onion, White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). Lunch: Chicken Caesar Salad. more...
on diet goldminner's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Journal Entry and a Weight Entry at 250.0 lb.
goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

BlushBabe recorded a Journal Entry and a Weight Entry at 153.0 lb.
nccajun recorded a Weight Entry at 258.0 lb.
JanuaryN replied to soultimelady's post - New to fat secret.
rosio19 commented on their Journal Entry.
warrenjrose recorded a Weight Entry at 251.8 lb.
EqFit23 recorded a Journal Entry.
johnpersico recorded a Weight Entry at 148.0 lb.
ny_shelly recorded a Journal Entry and a Weight Entry at 286.0 lb.