goldminner's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
236.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
563 kcal Fat: 39.04g | Prot: 34.65g | Carb: 23.92g.   Breakfast: Egg, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cooked Young Green Onion, White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). Lunch: Chicken Caesar Salad. more...
on diet goldminner's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

sarajayne recorded a Journal Entry and a Weight Entry at 157.0 lb.
EdMcL supported jamiqua's Weight Entry.
zippismom recorded a Journal Entry and a Weight Entry at 205.1 lb.
Eedesigner recorded a Journal Entry and a Weight Entry at 353.4 lb.
pammiking recorded a Journal Entry and a Weight Entry at 283.6 lb.
joakes812 updated their Exercise Diary.
tennille77 recorded a Weight Entry at 269.0 lb.
Sherillynn updated their Food Diary.