goldminner's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
236.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
563 kcal Fat: 39.04g | Prot: 34.65g | Carb: 23.92g.   Breakfast: Egg, Cooked Young Green Onion, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Shredded Medium Cheddar Cheese. Lunch: Chicken Caesar Salad. more...
on diet goldminner's own diet  

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Changingme1 recorded a Weigh In at 234.0 lb.
hightrajectory recorded a Weigh In at 174.5 lb.
ckachnycz recorded a Weigh In at 137.0 lb.
eroden recorded a Weigh In at 175.0 lb.
Gentmark recorded a Weigh In at 131.0 lb.
mmauldin21 recorded a Weigh In at 192.2 lb.
Kwinc recorded a Weigh In at 213.8 lb.
kyemato recorded a Weigh In at 116.8 lb.