goldminner's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
236.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
563 kcal Fat: 39.04g | Prot: 34.65g | Carb: 23.92g.   Breakfast: Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, White Mushrooms (Microwaved), Cooked Young Green Onion, Egg, Shredded Medium Cheddar Cheese. Lunch: Chicken Caesar Salad. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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dhshann recorded a Weigh In at 207.0 lb.
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wholefoodnut commented on ChrisComedy's Journal Entry.
Deevyone recorded a Weigh In at 142.6 lb.