Sheanaj's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
123.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 June 2010:
1219 kcal Fat: 86.99g | Prot: 75.98g | Carb: 24.90g.   Breakfast: egg, Lower Sodium Bacon, Coffee (Brewed From Grounds), asparagus. Lunch: heavy cream. Dinner: newman's own, cucumber, iceberg lettuce, shoulder tender, Sour Cream,  salsa verde. Snacks/Other: pork rinds, cheddar, splenda, butter, celery, cinnamon. more...
on diet Atkins  

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