Sheanaj's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
123.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 June 2010:
1219 kcal Fat: 86.99g | Prot: 75.98g | Carb: 24.90g.   Breakfast: egg, asparagus, Lower Sodium Bacon, Coffee (Brewed From Grounds). Lunch: heavy cream. Dinner: newman's own, cucumber, shoulder tender,  salsa verde, Sour Cream, iceberg lettuce. Snacks/Other: butter, celery, pork rinds, cinnamon, cheddar, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

jjshort recorded a Weigh In at 245.8 lb.
jwhite03 recorded a Weigh In at 132.0 lb.
Magariclo added 143MCW's Belgian Waffles recipe to their cook book.
BattleJax recorded a Weigh In at 249.0 lb.
johncaruso recorded a Journal Entry and a Weigh In at 240.5 lb.
tubens21 recorded a Weigh In at 222.6 lb.
BMorse85 recorded a Weigh In at 192.4 lb.
Marsha145 recorded a Weigh In at 198.4 lb.