KelseyRenae's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
172.5 lb Lost so far: 23.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1398 kcal Fat: 49.82g | Prot: 73.47g | Carb: 179.49g.   Breakfast: no sugar added sliced peaches great value, Ginger Carrot Asian Dressing, liquid egg. Lunch: bell pepper, unsalted butter great value, balsamic vinegar, parmesan, extra firm tofu, nature's own, basil. Dinner: chicken breast, sugar free peach preserves, blue bonnet light buttery spread, Corn, thai sweet chili sauce. Snacks/Other: dark chocolate with sea salt, red delicious apple, Magic Shell, almond breeze, fat free swiss, fat free swiss, mission extra thin corn tortillas, tomato soup, chicken breast, nature's own, strawberries, lettuce, Blue Bell Cookies n Cream. more...
2198 kcal Activities & Exercise: Gazelle - 5 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for KelseyRenae's own diet

KelseyRenae's weight history

KelseyRenae's Recent Activity

KelseyRenae's Own Activity

No recent activity.

KelseyRenae's Buddies

DairyKing commented on jparlett's Journal Entry.
gg-girl updated their Exercise Diary.
ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

loos3id updated their Food Diary.
roddc recorded a Weigh In at 224.8 lb.
MESMNETA recorded a Weigh In at 183.0 lb.
akinom recorded a Weigh In at 231.5 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.
lilgal1434 recorded a Weigh In at 194.0 lb.