KelseyRenae's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
172.5 lb Lost so far: 23.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1398 kcal Fat: 49.82g | Prot: 73.47g | Carb: 179.49g.   Breakfast: no sugar added sliced peaches great value, Ginger Carrot Asian Dressing, liquid egg. Lunch: bell pepper, unsalted butter great value, balsamic vinegar, parmesan, extra firm tofu, nature's own, basil. Dinner: chicken breast, sugar free peach preserves, blue bonnet light buttery spread, Corn, thai sweet chili sauce. Snacks/Other: dark chocolate with sea salt, red delicious apple, Magic Shell, almond breeze, fat free swiss, fat free swiss, mission extra thin corn tortillas, tomato soup, chicken breast, nature's own, strawberries, lettuce, Blue Bell Cookies n Cream. more...
2198 kcal Activities & Exercise: Gazelle - 5 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



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