JoelW's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
282.0 lb Lost so far: 60.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1631 kcal Fat: 48.30g | Prot: 117.80g | Carb: 193.30g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Ham Slices, 100% Whole Wheat Bread Honey, Honey Mustard. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey supported SteveRit's Journal Entry.
warrenwinter commented on bebegunn's Weigh In.
Sillyca commented on their Journal Entry.
KatTayle recorded a Journal Entry and a Weigh In at 109.0 lb.
dlneal67 recorded a Weigh In at 254.8 lb.
fred4win supported tweetycat's Weigh In.
northernmusician commented on their Journal Entry.
milovebug recorded a Weigh In at 383.0 lb.