JoelW's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
282.0 lb Lost so far: 60.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1631 kcal Fat: 48.30g | Prot: 117.80g | Carb: 193.30g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Honey Mustard, Ham Slices, 100% Whole Wheat Bread Honey. Snacks/Other: B.D.RST.SLT.ALM. SB-858797, Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistia recorded a Weigh In at 206.0 lb.
SELouisiana and sandycatiller are now buddies.
L23 recorded a Journal Entry and a Weigh In at 164.2 lb.
Suzi161 commented on CuriousCD's Journal Entry.
Nikathron updated their Food Diary.
Steviefan1 recorded a Journal Entry and a Weigh In at 195.0 lb.
E811 recorded a Weigh In at 168.8 lb.
fludderbye updated their Exercise Diary.