JoelW's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
282.0 lb Lost so far: 60.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1631 kcal Fat: 48.30g | Prot: 117.80g | Carb: 193.30g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Ham Slices, 100% Whole Wheat Bread Honey, Honey Mustard. Snacks/Other: B.D.RST.SLT.ALM. SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 2.3 lb a week

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