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cintra's Journal, 20 September 2012
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Woops
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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988 kcal
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Fat: 27.54g | Prot: 39.58g | Carb: 150.53g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Black Olives, lobnobs, Nudlar. Snacks/Other: Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
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1948 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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