just.keep.swimming's Journal, 19 September 2012

holding steady at 137. I can handle that - better than gaining! need to get some workouts in this week :)

Diet Calendar Entries for 19 September 2012:
881 kcal Fat: 32.28g | Prot: 39.47g | Carb: 110.56g.   Breakfast: Sugar, Herbal Tea, Honeycrisp Apples. Lunch: Brown and Wild Rice, Tilapia (Fish), Steamed Veggies. Dinner: hershey's cookies and cream drops, red robin hummus. more...
1895 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   

Comments 
There is nothing wrong with maintenance, get those workouts and you will definitely have better opportunities for caloric deficit for sure. 
19 Sep 12 by member: gerdik

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

ZippyDani recorded a Weigh In at 172.8 lb.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Skinny Little Boy recorded a Weigh In at 150.0 lb.
foreverfrost recorded a Weigh In at 238.6 lb.
ttsnyc recorded a Weigh In at 214.0 lb.
notjune1 recorded a Journal Entry and a Weigh In at 186.0 lb.
edgerkem recorded a Weigh In at 224.0 lb.
BrenIL1 commented on Phoenix84's Journal Entry.
Reverse Will recorded a Journal Entry and a Weigh In at 199.7 lb.
Alyssa11232 recorded a Weigh In at 203.6 lb.