just.keep.swimming's Journal, 19 September 2012

holding steady at 137. I can handle that - better than gaining! need to get some workouts in this week :)
137.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
881 kcal Fat: 32.28g | Prot: 39.47g | Carb: 110.56g.   Breakfast: Sugar, Herbal Tea, Honeycrisp Apples. Lunch: Brown and Wild Rice, Tilapia (Fish), Steamed Veggies. Dinner: hershey's cookies and cream drops, red robin hummus. more...
1895 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...

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There is nothing wrong with maintenance, get those workouts and you will definitely have better opportunities for caloric deficit for sure. 
19 Sep 12 by member: gerdik

     
 

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