jray34's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
202.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
2191 kcal Fat: 64.15g | Prot: 159.73g | Carb: 248.05g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: PLUS Penne Pasta, Ground Turkey, Salmon, 100% Natural Italian Sauce Flavored with Meat, Turkey Meatballs. Dinner: Turkey Meatballs, Chicken Rice Soup, PLUS Penne Pasta, Parmesan Cheese (Shredded) . Snacks/Other: Natural Almonds 100 Calorie Pack, Shot Blocks - Black Cherry. more...
3709 kcal Activities & Exercise: Running - 7/mph - 51 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour, Desk Work - 7 hours and 9 minutes, Driving - 1 hour. more...
on diet jray34's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

kurt1313 recorded a Weigh In at 166.4 lb.
GeorgeKaplan recorded a Weigh In at 305.2 lb.
Roses729 supported HCB's Journal Entry.
paradise31 started a new challenge topic - Great idea!.
xDarKnight recorded a Weigh In at 153.7 lb.
Deb_N commented on FullaBella's Journal Entry.
Jehankin recorded a Weigh In at 190.9 lb.
Grebert recorded a Weigh In at 228.2 lb.