jray34's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
202.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
2191 kcal Fat: 64.15g | Prot: 159.73g | Carb: 248.05g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Salmon, Turkey Meatballs, 100% Natural Italian Sauce Flavored with Meat, PLUS Penne Pasta, Ground Turkey. Dinner: Turkey Meatballs, PLUS Penne Pasta, Parmesan Cheese (Shredded) , Chicken Rice Soup. Snacks/Other: Shot Blocks - Black Cherry, Natural Almonds 100 Calorie Pack. more...
3709 kcal Activities & Exercise: Running - 7/mph - 51 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour, Desk Work - 7 hours and 9 minutes, Driving - 1 hour. more...
on diet jray34's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jray34's own diet

jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported glen's Journal Entry.
sliverhides recorded a Weigh In at 171.0 lb.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 228.0 lb.
El Utopito recorded a Weigh In at 149.9 lb.
dtdoupe recorded a Weigh In at 167.6 lb.
cybersis recorded a Weigh In at 128.0 lb.
lampish supported kerridhill's Weigh In.
me too 456 recorded a Weigh In at 194.2 lb.