jray34's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
202.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
2191 kcal Fat: 64.15g | Prot: 159.73g | Carb: 248.05g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: PLUS Penne Pasta, Ground Turkey, Turkey Meatballs, Salmon, 100% Natural Italian Sauce Flavored with Meat. Dinner: PLUS Penne Pasta, Parmesan Cheese (Shredded) , Chicken Rice Soup, Turkey Meatballs. Snacks/Other: Shot Blocks - Black Cherry, Natural Almonds 100 Calorie Pack. more...
3709 kcal Activities & Exercise: Running - 7/mph - 51 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour, Desk Work - 7 hours and 9 minutes, Driving - 1 hour. more...
on diet jray34's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Coriraelene recorded a Weigh In at 348.2 lb.
cnshields recorded a Weigh In at 234.8 lb.
johntedson recorded a Weigh In at 172.0 lb.
CatHerder commented on Sugar Waffle's Weigh In.
Noshire supported ramsmommy's Journal Entry.
lrtellez updated their Food Diary.
cwilson7873 updated their Food Diary.
Erikinhamartins recorded a Weigh In at 176.4 lb.