jray34's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
202.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
2191 kcal Fat: 64.15g | Prot: 159.73g | Carb: 248.05g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: PLUS Penne Pasta, Ground Turkey, Turkey Meatballs, 100% Natural Italian Sauce Flavored with Meat, Salmon. Dinner: PLUS Penne Pasta, Parmesan Cheese (Shredded) , Chicken Rice Soup, Turkey Meatballs. Snacks/Other: Shot Blocks - Black Cherry, Natural Almonds 100 Calorie Pack. more...
3709 kcal Activities & Exercise: Running - 7/mph - 51 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour, Desk Work - 7 hours and 9 minutes, Driving - 1 hour. more...
on diet jray34's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
marianneboland_afs1 updated their Food Diary.
Gtriddle recorded a Weigh In at 197.4 lb.
Kay Marie 4E4A supported glen's Journal Entry.
building_superman recorded a Weigh In at 175.0 lb.
glen commented on Draglist's Journal Entry.
98valkyrie recorded a Weigh In at 245.0 lb.
ProfShanks recorded a Weigh In at 183.0 lb.