jray34's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
202.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
2191 kcal Fat: 64.15g | Prot: 159.73g | Carb: 248.05g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Salmon, Turkey Meatballs, Ground Turkey, 100% Natural Italian Sauce Flavored with Meat, PLUS Penne Pasta. Dinner: Chicken Rice Soup, Turkey Meatballs, Parmesan Cheese (Shredded) , PLUS Penne Pasta. Snacks/Other: Shot Blocks - Black Cherry, Natural Almonds 100 Calorie Pack. more...
3709 kcal Activities & Exercise: Running - 7/mph - 51 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour, Desk Work - 7 hours and 9 minutes, Driving - 1 hour. more...
on diet jray34's own diet   losing 1.5 lb a week

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