TumVee20LB's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
164.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1692 kcal Fat: 123.95g | Prot: 113.16g | Carb: 29.65g.   Breakfast: sour cream, Scrambled Egg (Whole, Cooked), olive oil, zucchini, coffee, Shredded Sharp Cheddar Cheese, heavy cream. Lunch: Bernstein's Dressing, egg hard boiled, cucumber sliced, Mushrooms, Spring Mix. Dinner: Spring Mix, Cauliflower-Sour Cream Mash (Atkins Community), Caesar Dressing (Atkins Recipe), Chicken Curry (Atkins Community recipe). Snacks/Other: Celery, lucerne cream cheese. more...
on diet Atkins  

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TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
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ready4camping updated their Food Diary.
tcrompton recorded a Weigh In at 157.2 lb.
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dianemillervuoso recorded a Weigh In at 183.6 lb.
gearhead supported sandycatiller's Journal Entry.
DiamondsnPearls recorded a Weigh In at 185.4 lb.
lgreeny joined challenge 21-Day Stop Binge Eating Challenge.