TumVee20LB's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

164.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:

1692 kcal

Fat: 123.95g | Prot: 113.16g | Carb: 29.65g. Breakfast: sour cream, Scrambled Egg (Whole, Cooked), olive oil, zucchini, coffee, Shredded Sharp Cheddar Cheese, heavy cream. Lunch: Bernstein's Dressing, egg hard boiled, cucumber sliced, Mushrooms, Spring Mix. Dinner: Spring Mix, Chicken Curry (Atkins Community recipe), Cauliflower-Sour Cream Mash (Atkins Community), Caesar Dressing (Atkins Recipe). Snacks/Other: Celery, lucerne cream cheese. more...

on diet Atkins


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	updated their Food Diary.
	recorded a weigh in at 133.0 lb.
	updated their Food Diary.
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	shannonky7 recorded a weigh in at 235.0 lb.
	Noquendo86 recorded a weigh in at 201.8 lb.
	jcdematt recorded a weigh in at 308.0 lb.
	Beadwizard56 updated their Food Diary.
	tkoehler24 updated their Food Diary.
	muyfeliz updated their Food Diary.
	FertileVerve updated their Exercise Diary.
	Paula1964 recorded a weigh in at 283.8 lb.

TumVee20LB's Journal, 18 September 2012

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