TumVee20LB's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
164.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1692 kcal Fat: 123.95g | Prot: 113.16g | Carb: 29.65g.   Breakfast: sour cream, Scrambled Egg (Whole, Cooked), olive oil, zucchini, coffee, Shredded Sharp Cheddar Cheese, heavy cream. Lunch: Bernstein's Dressing, egg hard boiled, cucumber sliced, Mushrooms, Spring Mix. Dinner: Spring Mix, Chicken Curry (Atkins Community recipe), Cauliflower-Sour Cream Mash (Atkins Community), Caesar Dressing (Atkins Recipe). Snacks/Other: Celery, lucerne cream cheese. more...
on diet Atkins  

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TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

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