cintra's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
156.3 lb Lost so far: 18.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
766 kcal Fat: 26.22g | Prot: 26.16g | Carb: 114.68g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Thai Style Chicken Soup. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Nonfat Buttermilk, Scone with Fruit. more...
1940 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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