drad02's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
211.2 lb Lost so far: 68.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1017 kcal Fat: 27.04g | Prot: 45.18g | Carb: 154.52g.   Breakfast: grapes. Lunch: lean pocket turkey, mini pretzel. Dinner: New Orleans Style Dirty Rice Mix, Turkey Polska Kielbasa, pillsbury golden flaky biscuit. Snacks/Other: Ice Cream Sundae Cups. more...
3055 kcal Activities & Exercise: Bicycling 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet drad02's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weight Entry at 306.2 lb.
drad02 recorded a Weight Entry at 308.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

TinyBlanca recorded a Weight Entry at 124.0 lb.
lexsanz recorded a Weight Entry at 170.4 lb.
irisboyett added lettygaylor's Chicken Fajitas II recipe to their cook book.
LJR88 recorded a Weight Entry at 151.0 lb.
wondercripple recorded a Weight Entry at 250.3 lb.
Megatherion recorded a Weight Entry at 194.4 lb.
amiheynig recorded a Weight Entry at 130.0 lb.
Jarsen recorded a Weight Entry at 143.0 lb.