drad02's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
211.2 lb Lost so far: 68.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1017 kcal Fat: 27.04g | Prot: 45.18g | Carb: 154.52g.   Breakfast: grapes. Lunch: lean pocket turkey, mini pretzel. Dinner: New Orleans Style Dirty Rice Mix, Turkey Polska Kielbasa, pillsbury golden flaky biscuit. Snacks/Other: Ice Cream Sundae Cups. more...
3055 kcal Activities & Exercise: Bicycling 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet drad02's own diet   gaining 0.4 lb a week

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