drad02's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
211.2 lb Lost so far: 68.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1017 kcal Fat: 27.04g | Prot: 45.18g | Carb: 154.52g.   Breakfast: grapes. Lunch: lean pocket turkey, mini pretzel. Dinner: New Orleans Style Dirty Rice Mix, Turkey Polska Kielbasa, pillsbury golden flaky biscuit. Snacks/Other: Ice Cream Sundae Cups. more...
3055 kcal Activities & Exercise: Bicycling 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet drad02's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharons Victory supported Sonny1523's Weigh In.
mandylovefood updated their Food Diary.
warrenwinter commented on marthastott's Journal Entry.
Sonny1523 recorded a Weigh In at 161.0 lb.
mskestrela supported pandasmom's Journal Entry.
SergioZ07 updated their Food Diary.
lynzisntallhere supported blkbear's Journal Entry.
NavymomT commented on their Journal Entry.