TumVee20LB's Journal, 17 September 2012

Started Atkins induction (approx) August 15 2012, weighing 180 lbs. Starting a fatsecret.com account today, on September 17, weighing 165 lbs.
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 September 2012:
1624 kcal Fat: 125.38g | Prot: 92.58g | Carb: 26.44g.   Breakfast: sour cream, Scrambled Egg (Whole, Cooked), olive oil, zucchini, Shredded Sharp Cheddar Cheese. Lunch: Spring Mix, Mushrooms, Shredded Cheddar Cheese (Lucerne), Italian Dressing (Atkins), Red Tomatoes, Roast Beef Canned (Kirkland). Dinner: Ketchup (Reduced Sugar), red tomatoes, Ground Beef, onions, Shredded Sharp Cheddar Cheese, Canola Mayo, romaine lettuce, Olive Oil. Snacks/Other: Greek Olives, Better Than Bouillon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TumVee20LB's weight history


TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

dja32780 recorded a Weigh In at 261.0 lb.
agravet updated their Exercise Diary.
Rains120 supported brbd52's Weigh In.
Tracifer13 recorded a Weigh In at 204.8 lb.
kmkjmomma recorded a Journal Entry.
mrsjackson recorded a Weigh In at 216.0 lb.
fbrown1056 recorded a Weigh In at 269.0 lb.
Nancy Wardlow recorded a Weigh In at 199.0 lb.