TumVee20LB's Journal, 17 September 2012

Started Atkins induction (approx) August 15 2012, weighing 180 lbs. Starting a fatsecret.com account today, on September 17, weighing 165 lbs.
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 September 2012:
1624 kcal Fat: 125.38g | Prot: 92.58g | Carb: 26.44g.   Breakfast: Scrambled Egg (Whole, Cooked), olive oil, sour cream, zucchini, Shredded Sharp Cheddar Cheese. Lunch: Italian Dressing (Atkins), Red Tomatoes, Roast Beef Canned (Kirkland), Shredded Cheddar Cheese (Lucerne), Spring Mix, Mushrooms. Dinner: onions, Olive Oil, romaine lettuce, Ketchup (Reduced Sugar), red tomatoes, Ground Beef, Canola Mayo, Shredded Sharp Cheddar Cheese. Snacks/Other: Greek Olives, Better Than Bouillon. more...
on diet Atkins  

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