ctlss's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
203.0 lb Lost so far: 54.7 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 June 2010:
1730 kcal Fat: 136.95g | Prot: 99.55g | Carb: 17.39g.   Breakfast: genoa salami (deli premium old world classic cuts), muenster cheese. Lunch: hamburger ground chuck, Egg, Creamy white Sausage gravy. Dinner: chicken leg quarter, lettuce, olive oil, celery, cucumber, radish, green onions, red wine vinegar, spaghetti squash, green beans,  Kroger small curd cottage cheese, tomato, dry roasted sunflower seed kernels. Snacks/Other: genoa salami, muenster cheese, water. more...
3368 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 15 minutes, Shopping - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 50 minutes, Driving - 30 minutes. more...
on diet Atkins   losing 1.9 lb a week

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