ctlss's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
203.0 lb Lost so far: 54.7 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 June 2010:
1730 kcal Fat: 136.95g | Prot: 99.55g | Carb: 17.39g.   Breakfast: muenster cheese, genoa salami (deli premium old world classic cuts). Lunch: Creamy white Sausage gravy, hamburger ground chuck, Egg. Dinner: tomato, lettuce, spaghetti squash, olive oil, celery, cucumber, radish, dry roasted sunflower seed kernels, chicken leg quarter,  Kroger small curd cottage cheese, green beans, green onions, red wine vinegar. Snacks/Other: muenster cheese, water, genoa salami. more...
3368 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 15 minutes, Shopping - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 50 minutes, Driving - 30 minutes. more...
on diet Atkins   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

ctlss's weight history

ctlss's Recent Activity

ctlss's Own Activity

No recent activity.

ctlss's Buddies

HCB supported xohhjeez's Weigh In.

Other Member Diet Recent Activity

kenrefasve recorded a Journal Entry.
Chanel51 recorded a Weigh In at 177.0 lb.
madonzalez recorded a Weigh In at 137.0 lb.
thinner52 recorded a Weigh In at 170.0 lb.
Fernanda Cristina N. Silva updated their Food Diary.
acostello22 updated their Exercise Diary.
edsonfa recorded a Weigh In at 185.2 lb.
fitsyl recorded a Weigh In at 225.0 lb.