dcabusas's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1839 kcal Fat: 74.87g | Prot: 87.78g | Carb: 219.01g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Raspberry Danish Pastry, Sugar in the Raw Packets. Lunch: Honeydew Melons, Crackers - Original 7 Grain, Mangos. Dinner: Asian Marinated New York Strip, Garlic Noodles, Shrimp Spring Roll. Snacks/Other: Vanilla Puddings. more...
2328 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Zombiekitty13 recorded a Weigh In at 260.0 lb.
AlternateGray updated their Food Diary.
kirk_to_enterprise commented on Louisevz's Weigh In.
jmbweb recorded a Weigh In at 139.4 lb.
Topazz recorded a Weigh In at 257.4 lb.
millerm40 commented on their Weigh In.
coderfi recorded a Weigh In at 157.6 lb.
sunny19342 recorded a Weigh In at 179.0 lb.