dcabusas's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1839 kcal Fat: 74.87g | Prot: 87.78g | Carb: 219.01g.   Breakfast: Raspberry Danish Pastry, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Crackers - Original 7 Grain, Honeydew Melons, Mangos. Dinner: Shrimp Spring Roll, Garlic Noodles, Asian Marinated New York Strip. Snacks/Other: Vanilla Puddings. more...
2328 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week



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