dcabusas's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1839 kcal Fat: 74.87g | Prot: 87.78g | Carb: 219.01g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Raspberry Danish Pastry, Sugar in the Raw Packets. Lunch: Mangos, Honeydew Melons, Crackers - Original 7 Grain. Dinner: Asian Marinated New York Strip, Garlic Noodles, Shrimp Spring Roll. Snacks/Other: Vanilla Puddings. more...
2328 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry.
kimberly rae recorded a Journal Entry and a Weigh In at 176.4 lb.
Brianin206 recorded a Weigh In at 184.4 lb.
Gram Shape recorded a Weigh In at 130.0 lb.
jmb3450 supported mgrill's Journal Entry.
Chrisdedman recorded a Weigh In at 178.8 lb.
kehfeh recorded a Journal Entry and a Weigh In at 210.2 lb.
dobee1 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.