skrittter's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
307.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2010:
976 kcal Fat: 37.49g | Prot: 39.68g | Carb: 122.02g.   Breakfast: Sugar, Toasted Whole Wheat Bread , Jams and Preserves , Big Mac. more...
on diet The South Beach Diet   steady weight

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