goldminner's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
428 kcal Fat: 11.81g | Prot: 26.37g | Carb: 57.35g.   Breakfast: Sunny D Tangy Original, Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Extra Lean Sliced Ham, White Mushrooms (Microwaved), Cooked Young Green Onion. Snacks/Other: Fig Newtons Cookies (Fig Newtons). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

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VVERONIQUE202 recorded a Weigh In at 148.6 lb.
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