goldminner's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
428 kcal Fat: 11.81g | Prot: 26.37g | Carb: 57.35g.   Breakfast: White Mushrooms (Microwaved), Sunny D Tangy Original, Extra Lean Sliced Ham, Cooked Young Green Onion, Bell Peppers, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Real Egg Product. Snacks/Other: Fig Newtons Cookies (Fig Newtons). more...
on diet goldminner's own diet   losing 2.8 lb a week

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