goldminner's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
428 kcal Fat: 11.81g | Prot: 26.37g | Carb: 57.35g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Extra Lean Sliced Ham, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Sunny D Tangy Original. Snacks/Other: Fig Newtons Cookies (Fig Newtons). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill supported Socolova's Journal Entry.
dpennel updated their Food Diary.
MomjjjaLou commented on their Journal Entry.
Socolova supported StraitGirl's Weigh In.
StraitGirl recorded a Weigh In at 115.0 lb.
katmai1 recorded a Weigh In at 134.6 lb.
allie8970 recorded a Journal Entry and a Weigh In at 190.0 lb.
craigps recorded a Weigh In at 192.8 lb.