goldminner's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
428 kcal Fat: 11.81g | Prot: 26.37g | Carb: 57.35g.   Breakfast: White Mushrooms (Microwaved), Sunny D Tangy Original, Extra Lean Sliced Ham, Cooked Young Green Onion, Bell Peppers, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Real Egg Product. Snacks/Other: Fig Newtons Cookies (Fig Newtons). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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fatty_ass recorded a Weigh In at 192.8 lb.
rii recorded a Weigh In at 261.0 lb.
tjborgman recorded a Weigh In at 172.0 lb.
Sugar Waffle supported Marty70's Journal Entry.
Mary Beth OT recorded a Weigh In at 230.2 lb.
Rcowan3 recorded a Weigh In at 165.2 lb.
fred4win recorded a Weigh In at 208.8 lb.
Rockiesfan commented on lumpybumpy79's Weigh In.