goldminner's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
232.6 lb Lost so far: 0.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2012:
818 kcal Fat: 25.81g | Prot: 38.37g | Carb: 114.35g.   Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Bell Peppers, Cooked Young Green Onion, Extra Lean Sliced Ham, Sunny D Tangy Original, White Mushrooms (Microwaved). Dinner: Deluxe Macaroni & Cheese Dinner, Cold Brew Tea Bags (Pitcher Size). Snacks/Other: M-3 MUSKETEERS F/S STK CS. more...
on diet goldminner's own diet   gaining 4.2 lb a week

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