kw20147's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
146.2 lb Lost so far: 16.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2010:
50 kcal Fat: 1.50g | Prot: 9.00g | Carb: 0.90g.   Breakfast: Virginia Brand Ham. more...
on diet kw20147's own diet   gaining 1.2 lb a week

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