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sallyhancox's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
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143.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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918 kcal
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Fat: 19.22g | Prot: 41.76g | Carb: 144.28g.
Breakfast: bertolli, SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts, Toastie thick sliced white bread - 400g. Lunch: ham, nectarine, houmous, pitta. more...
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on diet Calorie Count
losing 0.6 lb a week
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