sallyhancox's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
918 kcal Fat: 19.22g | Prot: 41.76g | Carb: 144.28g.   Breakfast: Alpen Porridge - Blueberry, Cranberry & Nuts, Toastie thick sliced white bread - 400g, So Organic Blueberries, bertolli, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: nectarine, ham, pitta, houmous. more...
on diet Calorie Count   losing 0.6 lb a week

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