Bippi's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
118.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1891 kcal Fat: 70.06g | Prot: 91.83g | Carb: 224.24g.   Breakfast: Slimfast Shake. Lunch: chicken and dumplings. Dinner: butternut squash and carrot soup, rye bread, lemonade. Snacks/Other: fried egg, english muffin, ruffles, cheddar cheese, cheddar cheese, horseradish, peach syrup, vanilla ice cream, grape juice, gefilte fish. more...
1787 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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