Brooke2713's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
114.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1564 kcal Fat: 43.69g | Prot: 106.57g | Carb: 175.30g.   Breakfast: Spicy Black Bean Burger, Just For One - Cauliflower & Cheese Sauce. Lunch: Colby and Monterey Jack Shredded Cheese, Flour Tortillas, Venison/Deer Steak. Dinner: grillin' beans, Flour Tortillas, Colby and Monterey Jack Cheese, Venison/Deer Steak. Snacks/Other: Water, No Sugar Added Creamsicle Pops Frozen Novelties, Full Bar Cocoa Chip, Fat Free Vanilla Pudding Snack Pack, Sugar Free Cherry Limeade Drink Mix. more...
1585 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Sleeping - 9 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 1.4 lb a week



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