goldminner's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
453 kcal Fat: 17.55g | Prot: 25.15g | Carb: 51.93g.   Breakfast: Cooked Young Green Onion, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Real Egg Product, Tater Tots Seasoned, Shredded Potatoes, Shredded Medium Cheddar Cheese, Bell Peppers, Sunny D Tangy Original. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon recorded a Journal Entry and a Weigh In at 173.4 lb.
xpaulomachado and Vere Carvalho are now buddies.
FST1959 submitted a diet Tip.
Grkadel recorded a Weigh In at 171.0 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
Bethlauren8 recorded a Weigh In at 151.0 lb.
BeckyH281 recorded a Weigh In at 160.0 lb.
uranium recorded a Weigh In at 140.0 lb.