goldminner's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
453 kcal Fat: 17.55g | Prot: 25.15g | Carb: 51.93g.   Breakfast: Sunny D Tangy Original, Bell Peppers, Shredded Medium Cheddar Cheese, Tater Tots Seasoned, Shredded Potatoes, Real Egg Product, Chipotle Pepper Sauce, Extra Lean Sliced Ham, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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