goldminner's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
453 kcal Fat: 17.55g | Prot: 25.15g | Carb: 51.93g.   Breakfast: Extra Lean Sliced Ham, Cooked Young Green Onion, Bell Peppers, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Real Egg Product, Sunny D Tangy Original, Tater Tots Seasoned, Shredded Potatoes. more...
on diet goldminner's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.
goldminner recorded a Weight Entry at 239.0 lb.
goldminner recorded a Weight Entry at 240.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

The_Rainbow_Alicorn recorded a Journal Entry and a Weight Entry at 383.8 lb.
Irene Ria Wikantari recorded a Weight Entry at 174.8 lb.
GetFit46 recorded a Journal Entry and a Weight Entry at 176.6 lb.
dhatura supported ProfShanks's Weight Entry.
dezertbeauty recorded a Journal Entry.
dustinjerdman supported marshakanady's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Brooklands Baby is following Phil.