goldminner's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
453 kcal Fat: 17.55g | Prot: 25.15g | Carb: 51.93g.   Breakfast: Cooked Young Green Onion, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Real Egg Product, Tater Tots Seasoned, Shredded Potatoes, Shredded Medium Cheddar Cheese, Bell Peppers, Sunny D Tangy Original. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.

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patriciah73 recorded a Weigh In at 179.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Taryn2 updated their Food Diary.
kattay updated their Exercise Diary.
Robin Beymer recorded a Weigh In at 146.8 lb.
trukhinv2 recorded a Weigh In at 266.8 lb.
nastaciasmith commented on their Journal Entry.
Primalkid recorded a Weigh In at 182.0 lb.