TexasBruce's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
189.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1934 kcal Fat: 73.92g | Prot: 50.12g | Carb: 153.07g.   Breakfast: Advantage Cafe Mocha Shake. Lunch: Jimmy John's Vito Sandwich, Potato Chips, Chocolate Chip Cookie. Snacks/Other: Cinemark Large Popcorn with Butter, XO Cafe Tequila. more...
2410 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 7.0 lb a week

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