JoelW's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
288.0 lb Lost so far: 54.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1770 kcal Fat: 72.00g | Prot: 162.50g | Carb: 130.50g.   Breakfast: 100% Whole Wheat Bread, Eggstirs, Margarine, 2% Milk Pepper Jack Cheese Singles. Lunch: Lower Sodium Cooked Ham, 100% Whole Wheat Bread, Roast Beef, Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread, Honey Mustard Dressing. Dinner: Homestyle Classics Baked Chicken Breast, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

voyeur added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.
Betty Boops supported their Journal Entry.
maeday42 supported VeggieJunkie's Journal Entry.
janonymoose added IrishGrandma's Dilly Wraps recipe to their cook book.
GrandmaGini updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
warrenwinter commented on Rguarino's Journal Entry.