JoelW's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
288.0 lb Lost so far: 54.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1770 kcal Fat: 72.00g | Prot: 162.50g | Carb: 130.50g.   Breakfast: 100% Whole Wheat Bread, Eggstirs, 2% Milk Pepper Jack Cheese Singles, Margarine. Lunch: 100% Whole Wheat Bread, Honey Mustard Dressing, Lower Sodium Cooked Ham, Roast Beef, Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Homestyle Classics Baked Chicken Breast. Snacks/Other: B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret  

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JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

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NCSRD010HH recorded a Weigh In at 127.9 lb.
Candicen86 joined group Tim Noakes (banting diet).
Siegels recorded a Weigh In at 139.4 lb.
Lizzzanne recorded a Weigh In at 129.0 lb.
jwill77nc2 supported snezica's Journal Entry.
gilyadrian recorded a Weigh In at 146.8 lb.
Wendydashner recorded a Weigh In at 197.8 lb.
Frosty Heimdall supported Chandrani Ghosh's Journal Entry.