JoelW's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
288.0 lb Lost so far: 54.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1770 kcal Fat: 72.00g | Prot: 162.50g | Carb: 130.50g.   Breakfast: 100% Whole Wheat Bread, Margarine, Eggstirs, 2% Milk Pepper Jack Cheese Singles. Lunch: Sweet Bar-B-Q Sauce, Lower Sodium Cooked Ham, 100% Whole Wheat Bread, Roast Beef, Honey Mustard Dressing, 100% Whole Wheat Bread. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Homestyle Classics Baked Chicken Breast. Snacks/Other: B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill recorded a Journal Entry.
C67241 commented on BuffyBear's Journal Entry.
standardbmx updated their Food Diary.
MightyFull supported Alltheangelsenvy's Journal Entry.
yduj57 commented on bigbassbrent's Journal Entry.
Ruhu supported Lisa Kay's Journal Entry.
Naqualin recorded a Weigh In at 205.2 lb.
tempest_spirit commented on DairyFarmersWife's Journal Entry.