JoelW's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
288.0 lb Lost so far: 54.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1770 kcal Fat: 72.00g | Prot: 162.50g | Carb: 130.50g.   Breakfast: Eggstirs, 100% Whole Wheat Bread, 2% Milk Pepper Jack Cheese Singles, Margarine. Lunch: 100% Whole Wheat Bread, Honey Mustard Dressing, Lower Sodium Cooked Ham, Roast Beef, Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread. Dinner: Homestyle Classics Baked Chicken Breast, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 270.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported mjl1961's Journal Entry.
m3m0ry21 recorded a Weigh In at 191.1 lb.
Jocal recorded a Weigh In at 192.1 lb.
TonderaiMakeke recorded a Weigh In at 188.9 lb.
dejfiuaggi recorded a Weigh In at 125.0 lb.
kydriav recorded a Weigh In at 171.3 lb.
TerranBerger recorded a Weigh In at 185.0 lb.
bahagiga recorded a Weigh In at 194.2 lb.