JoelW's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
288.0 lb Lost so far: 54.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1770 kcal Fat: 72.00g | Prot: 162.50g | Carb: 130.50g.   Breakfast: 100% Whole Wheat Bread, Eggstirs, Margarine, 2% Milk Pepper Jack Cheese Singles. Lunch: Lower Sodium Cooked Ham, 100% Whole Wheat Bread, Roast Beef, Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread, Honey Mustard Dressing. Dinner: Homestyle Classics Baked Chicken Breast, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 2.8 lb a week



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