nancycom's Journal, 14 June 2010

Although for this challenge it looks like I gained weight last week, I began induction last monday at 183. I am down to 180.6, so I feel that is an accomplishment.
181.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2010:
1381 kcal Fat: 93.30g | Prot: 103.28g | Carb: 27.44g.   Breakfast: coffee, Atkins Advantage Creamy Vanilla Shake, water, mayonnaise, egg, oolong. Lunch: Extra Sharp Cheddar Cheese, Heinz ketchup, shrimp, pork rinds, Bacon Ranch Salad Dressing, whipped cream cheese, splenda, chicken broth. Dinner: Blue Cheese Dressing, olive oil, Sweet Italian Links Sausage. Snacks/Other: green olives, Sweet Red Peppers, Yellow Sweet Peppers, 100% Natural Tomato Sauce, black olives, salad greens, Celery Sticks. more...
on diet Atkins  

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nancycom recorded a Weigh In at 183.0 lb.

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