dcabusas's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
186.4 lb Lost so far: 21.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
1611 kcal Fat: 66.61g | Prot: 48.81g | Carb: 210.05g.   Breakfast: Blue Crab (Canned), Mayonnaise, California Avocados, 100% Whole Wheat Bread, Butter (Salted), Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Ginger Snaps, Boston Brown Bread. Dinner: Crackers, Boiled Egg. Snacks/Other: Vanilla & Milk Chocolate Pudding, Baked Cheese Crunchies. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 195.2 lb.

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klyn731 recorded a Weigh In at 152.2 lb.
Celeste Aleata recorded a Weigh In at 196.2 lb.
Pansori recorded a Weigh In at 194.4 lb.
Rguarino supported Larry Schw's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hawksurprize updated their Exercise Diary.
Sugar Waffle commented on Rguarino's Journal Entry.
Chriscee63 recorded a Weigh In at 169.2 lb.