dcabusas's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
186.4 lb Lost so far: 21.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
1611 kcal Fat: 66.61g | Prot: 48.81g | Carb: 210.05g.   Breakfast: Sugar in the Raw Packets, Blue Crab (Canned), Coffee (Brewed From Grounds), Mayonnaise, Cream (Half & Half), Butter (Salted), 100% Whole Wheat Bread, California Avocados. Lunch: Boston Brown Bread, Ginger Snaps. Dinner: Boiled Egg, Crackers. Snacks/Other: Vanilla & Milk Chocolate Pudding, Baked Cheese Crunchies. more...
on diet dcabusas's own diet  



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