dcabusas's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
186.4 lb Lost so far: 21.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
1611 kcal Fat: 66.61g | Prot: 48.81g | Carb: 210.05g.   Breakfast: Butter (Salted), Cream (Half & Half), Mayonnaise, California Avocados, Coffee (Brewed From Grounds), Blue Crab (Canned), Sugar in the Raw Packets, 100% Whole Wheat Bread. Lunch: Boston Brown Bread, Ginger Snaps. Dinner: Crackers, Boiled Egg. Snacks/Other: Baked Cheese Crunchies, Vanilla & Milk Chocolate Pudding. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou updated their Exercise Diary.
Jenfarand recorded a Weigh In at 122.8 lb.
Pallilisa recorded a Weigh In at 185.2 lb.
wanttobe1 recorded a Journal Entry.
stonel recorded a Weigh In at 129.0 lb.
Mr.Bear recorded a Weigh In at 183.3 lb.
ColetteMarie commented on Deborahg382's Journal Entry.
Deborahg382 commented on their Journal Entry.