Bippi's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
117.7 lb Lost so far: 22.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2086 kcal Fat: 85.08g | Prot: 69.60g | Carb: 265.21g.   Breakfast: Slimfast Shake. Lunch: Coconut Smoothie, clam fritters. Dinner: roast chicken, gravy, stuffing, corn. Snacks/Other: peach, gefilte fish, horseradish, kosher dill pickle, cheddar cheese, grape juice, chocolate chip cookie , coconut water. more...
1721 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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