KelseyRenae's Journal, 12 June 2010

So pissed off. I need to get under 175.
176.0 lb Lost so far: 20.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2010:
2260 kcal Fat: 74.80g | Prot: 76.00g | Carb: 216.53g.   Breakfast: egg, egg white, black pepper, sara lee blueberry crumble, sugar free strawberry preserves, fat free swiss, blue bonnet light buttery spread. Lunch: chili's santa fe wrap, chili's fat free ranch, parmesan. Dinner: almond breeze, lettuce, Great Value Turkey, tomato soup great value. Snacks/Other: sheridan's custard, Strawberry Creme Pie, great value fajita tortillas, cheesecake, brownie, laughing cow. more...
2121 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KelseyRenae's own diet   steady weight

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Comments 
You will get there. Make sure you are getting enough protein. Protein metabolizes better than any other food group. Get in enough fruits and veggies. Drink you water to flush out sodium. Don't eat too many processed foods (sodium laden). Kick up your exercise and stay on plan. Good luck! 
12 Jun 10 by member: Suzi161
IT WILL HAPPEN!!! 
12 Jun 10 by member: thecoach

     
 

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