KelseyRenae's Journal, 12 June 2010

So pissed off. I need to get under 175.
176.0 lb Lost so far: 20.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2010:
2260 kcal Fat: 74.80g | Prot: 76.00g | Carb: 216.53g.   Breakfast: egg, egg white, black pepper, sara lee blueberry crumble, sugar free strawberry preserves, fat free swiss, blue bonnet light buttery spread. Lunch: chili's santa fe wrap, chili's fat free ranch, parmesan. Dinner: almond breeze, lettuce, Great Value Turkey, tomato soup great value. Snacks/Other: sheridan's custard, Strawberry Creme Pie, great value fajita tortillas, cheesecake, brownie, laughing cow. more...
2121 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KelseyRenae's own diet   steady weight

   Support   

Comments 
You will get there. Make sure you are getting enough protein. Protein metabolizes better than any other food group. Get in enough fruits and veggies. Drink you water to flush out sodium. Don't eat too many processed foods (sodium laden). Kick up your exercise and stay on plan. Good luck! 
12 Jun 10 by member: Suzi161
IT WILL HAPPEN!!! 
12 Jun 10 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KelseyRenae's own diet



KelseyRenae's weight history


KelseyRenae's Recent Activity

KelseyRenae's Own Activity

No recent activity.

KelseyRenae's Buddies

shaz7140 commented on their Journal Entry.
ctlss updated their Food Diary.
DairyKing commented on FullaBella's Journal Entry.
Lindsay6384 commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 159.8 lb.
Khikha2 updated their Food Diary.
mtcshelleysimmerman updated their Exercise Diary.
lettygaylor commented on their Journal Entry.
Deb_N supported jathomaz's Journal Entry.
RoyBAlston recorded a Weigh In at 179.7 lb.
johnsrude recorded a Weigh In at 195.0 lb.
Inch1974 recorded a Weigh In at 158.0 lb.