cintra's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
155.9 lb Lost so far: 19.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1003 kcal Fat: 26.99g | Prot: 29.53g | Carb: 173.88g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Red Tomatoes, White Potatoes (Flesh and Skin), Onions, Broccoli. Snacks/Other: Banana, Lowfat Plain Yoghurt, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed). more...
1977 kcal Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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