ataqi's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1554 kcal Fat: 14.18g | Prot: 62.74g | Carb: 329.73g.   Breakfast: Milk (Nonfat), Bran Flakes, Apples, Bananas. Lunch: Pocket-Less Pita Whole Wheat, Clif Bar - Chocolate Chip. more...
2605 kcal Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ataqi's own diet

ataqi's weight history

ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

lampish updated their Food Diary.
tamygorigoitia updated their Food Diary.
mas tono recorded a Weigh In at 99.2 lb.
K9HEH recorded a Weigh In at 176.4 lb.
monkrf recorded a Weigh In at 141.4 lb.
rhondee recorded a Weigh In at 277.0 lb.
sammysylvain recorded a Journal Entry and a Weigh In at 125.4 lb.
Umbra882 recorded a Weigh In at 165.3 lb.