ataqi's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1554 kcal Fat: 14.18g | Prot: 62.74g | Carb: 329.73g.   Breakfast: Milk (Nonfat), Bran Flakes, Apples, Bananas. Lunch: Pocket-Less Pita Whole Wheat, Clif Bar - Chocolate Chip. more...
2605 kcal Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 198.5 lb.

Other Member Diet Recent Activity

denisehalim recorded a Weigh In at 130.1 lb.
apa1069 recorded a Weigh In at 206.4 lb.
Athaki recorded a Weigh In at 185.5 lb.
Ladyjovern recorded a Weigh In at 115.3 lb.
Flatblister recorded a Weigh In at 176.5 lb.
snezica commented on chesgreen's Journal Entry.
Jazzerbug recorded a Weigh In at 159.6 lb.
lantzgd recorded a Weigh In at 182.0 lb.