Sheanaj's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
124.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 June 2010:
1325 kcal Fat: 95.04g | Prot: 83.21g | Carb: 35.54g.   Breakfast: flax seed, egg, butter, baking powder, Canned Pumpkin, blackberries, raspberries, Coffee (Brewed From Grounds). Lunch: original sausage, asparagus, egg. Dinner: beef shoulder, cauliflower florets, cheddar. Snacks/Other: heavy cream, baking cocoa. more...
on diet Atkins   steady weight

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