Sheanaj's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
124.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 June 2010:
1325 kcal Fat: 95.04g | Prot: 83.21g | Carb: 35.54g.   Breakfast: blackberries, raspberries, flax seed, egg, Coffee (Brewed From Grounds), baking powder, butter, Canned Pumpkin. Lunch: asparagus, original sausage, egg. Dinner: beef shoulder, cauliflower florets, cheddar. Snacks/Other: heavy cream, baking cocoa. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Russ V commented on their Journal Entry.
LambiePi updated their Exercise Diary.
bflegg updated their Food Diary.
Moons Mom and LambiePi are now buddies.
maelynpeacock supported Kathleen Cook's Weigh In.
gg-girl updated their Food Diary.
diehard3 updated their Food Diary.
Mandana21 updated their Exercise Diary.