Sheanaj's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
124.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 June 2010:
1325 kcal Fat: 95.04g | Prot: 83.21g | Carb: 35.54g.   Breakfast: blackberries, raspberries, flax seed, egg, butter, baking powder, Canned Pumpkin, Coffee (Brewed From Grounds). Lunch: original sausage, asparagus, egg. Dinner: beef shoulder, cauliflower florets, cheddar. Snacks/Other: heavy cream, baking cocoa. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.
Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj recorded a Weigh In at 113.4 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

slc328 recorded a Weigh In at 205.6 lb.
johncaruso recorded a Weigh In at 234.2 lb.
maureen72 recorded a Weigh In at 185.0 lb.
lizette S updated their Food Diary.
LambiePi supported BeaugezD's Journal Entry.
leoshar updated their Food Diary.
right-now-or-never updated their Food Diary.
Addie Aline commented on redgirl1974's Journal Entry.