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Sheanaj's Journal, 10 June 2010
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Weigh In record (no journal entry) for 10 June 2010
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124.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2010:
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1325 kcal
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Fat: 95.04g | Prot: 83.21g | Carb: 35.54g.
Breakfast: blackberries, raspberries, flax seed, egg, Coffee (Brewed From Grounds), baking powder, butter, Canned Pumpkin. Lunch: asparagus, original sausage, egg. Dinner: beef shoulder, cauliflower florets, cheddar. Snacks/Other: heavy cream, baking cocoa. more...
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on diet Atkins
steady weight
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