Ralph heath's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
151.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 0.1 lb a week

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Ralph heath's weight history


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Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 148.4 lb.
Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.

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Other Member Diet Recent Activity

awolfgang recorded a Weight Entry at 146.8 lb.
dlehr84 recorded a Weight Entry at 203.6 lb.
fasteddieski recorded a Weight Entry at 169.0 lb.
Shirley b. recorded a Weight Entry at 155.5 lb.
brianlacey recorded a Weight Entry at 225.0 lb.
peterpahl recorded a Journal Entry and a Weight Entry at 212.8 lb.
AllieLittles supported crankybuzzard's Journal Entry.
gummadivijaya kumar recorded a Weight Entry at 110.2 lb.