Ralph heath's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 0.1 lb a week

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Ralph heath recorded a Weight Entry at 150.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 152.8 lb.

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raphillips1232 recorded a Weight Entry at 322.9 lb.
angellee1 recorded a Weight Entry at 128.4 lb.
Kirk100 recorded a Weight Entry at 219.0 lb.
JHcantEAT recorded a Weight Entry at 156.8 lb.
FooderMeister MeisterFooder supported gilrocriv's Journal Entry.
Bobe1966 updated their Food Diary.
Razzle_n_dazzle recorded a Weight Entry at 193.2 lb.
JASivak recorded a Weight Entry at 176.4 lb.