Ralph heath's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 0.1 lb a week

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Ralph heath recorded a Weigh In at 146.2 lb.

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knuckles the mgtow monk updated their Exercise Diary.
RiverRes supported BrenIL1's Journal Entry.
kd041915 recorded a Weigh In at 170.0 lb.
saracarter1 recorded a Weigh In at 150.0 lb.
jenboop20 supported 8hunter6's Journal Entry.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 355.0 lb.
8hunter6 commented on their Journal Entry.
mrbananna recorded a Weigh In at 165.8 lb.