Ralph heath's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 0.1 lb a week

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Ralph heath recorded a Weigh In at 150.4 lb.

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Mistaya4u recorded a Journal Entry.
kuri1 recorded a Journal Entry and a Weigh In at 227.1 lb.
glen commented on pwrestlephoto's Journal Entry.
deaby16 supported glen's Journal Entry.
Sugar Waffle commented on glen's Journal Entry.
sarahminshall recorded a Weigh In at 240.0 lb.
timriley supported glen's Journal Entry.
Joktor recorded a Weigh In at 220.0 lb.