Ralph heath's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 0.1 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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gswizzle recorded a Journal Entry.
millerm40 supported Deb_N's Journal Entry.
RobBailey recorded a Weigh In at 264.0 lb.
mtezarispm@gmail.com recorded a Weigh In at 209.6 lb.
Cavmj commented on Deb_N's Journal Entry.
Joey109 supported BuffyBear's Journal Entry.
PizzaLover88 recorded a Journal Entry and a Weigh In at 126.5 lb.
dustybarn recorded a Weigh In at 180.6 lb.