Ralph heath's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 0.1 lb a week

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mgrill supported 2ManyCurves's Journal Entry.
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