Bippi's Journal, 30 August 2012

It's nice to have an appetite again. My energy's starting to come back, too.
118.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
2751 kcal Fat: 102.03g | Prot: 162.91g | Carb: 291.09g.   Breakfast: Slimfast Shake. Lunch: spaghetti, benecol, parmesan cheese, grape juice, meatloaf. Dinner: white rice, shrimp creole. Snacks/Other: baklava, spaghetti, chicken breast, coconut water, whole wheat bread, muenster cheese, nectarine, raita, Coconut Smoothie. more...
1728 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Other Member Diet Recent Activity

suracyra and FATIMA LEMOS are now buddies.
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ajh4557 updated their Exercise Diary.
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Deb_N commented on DRL5's Journal Entry.
Don Paublo updated their Food Diary.