Bippi's Journal, 30 August 2012

It's nice to have an appetite again. My energy's starting to come back, too.
118.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
2751 kcal Fat: 102.03g | Prot: 162.91g | Carb: 291.09g.   Breakfast: Slimfast Shake. Lunch: benecol, meatloaf, spaghetti, parmesan cheese, grape juice. Dinner: shrimp creole, white rice. Snacks/Other: chicken breast, muenster cheese, baklava, spaghetti, nectarine, whole wheat bread, raita, coconut water, Coconut Smoothie. more...
1728 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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Bippi recorded a Weigh In at 109.8 lb.
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donaldtott recorded a Weigh In at 182.4 lb.
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StephB_Fitness recorded a Weigh In at 137.0 lb.
amazzzzin recorded a Weigh In at 154.8 lb.
christinesavage recorded a Weigh In at 135.0 lb.
Laurie68 recorded a Weigh In at 207.0 lb.
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bikerbanker commented on their Weigh In.