Bippi's Journal, 30 August 2012

It's nice to have an appetite again. My energy's starting to come back, too.
118.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
2751 kcal Fat: 102.03g | Prot: 162.91g | Carb: 291.09g.   Breakfast: Slimfast Shake. Lunch: spaghetti, benecol, parmesan cheese, meatloaf, grape juice. Dinner: shrimp creole, white rice. Snacks/Other: chicken breast, nectarine, spaghetti, raita, Coconut Smoothie, baklava, whole wheat bread, muenster cheese, coconut water. more...
1728 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 105.2 lb.
Bippi supported debrafrederick's Journal Entry.
Bippi recorded a Weigh In at 105.2 lb.
Bippi supported Magdalena003's Journal Entry.

Bippi's Buddies

Charlyne added JCVela's Tuna Bites recipe to their cook book.

Other Member Diet Recent Activity

Rains120 supported thingonetwo's Journal Entry.
NavymomT commented on their Journal Entry.
tp66 updated their Exercise Diary.
Iris VARELA recorded a Weigh In at 143.0 lb.
shelleythechunkymonkey supported jamster533's Weigh In.
izzypup68 supported rontravis's Journal Entry.
CandissTC updated their Food Diary.
thingonetwo and VeggieJunkie are now buddies.