Bippi's Journal, 30 August 2012

It's nice to have an appetite again. My energy's starting to come back, too.
118.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
2751 kcal Fat: 102.03g | Prot: 162.91g | Carb: 291.09g.   Breakfast: Slimfast Shake. Lunch: benecol, meatloaf, spaghetti, grape juice, parmesan cheese. Dinner: shrimp creole, white rice. Snacks/Other: chicken breast, muenster cheese, baklava, spaghetti, nectarine, whole wheat bread, raita, coconut water, Coconut Smoothie. more...
1728 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Journal Entry and a Weigh In at 113.5 lb.
Bippi recorded a Weigh In at 114.2 lb.
Bippi recorded a Weigh In at 114.2 lb.
Bippi recorded a Weigh In at 115.1 lb.

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unamoyer commented on SlimmingScientist's Weigh In.
mysize10 recorded a Weigh In at 196.0 lb.
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tgsmith489 supported jamesaj's Journal Entry.
annealexr recorded a Weigh In at 137.0 lb.
crydir recorded a Weigh In at 283.1 lb.
jeannieselby supported jamesaj's Journal Entry.
amers80 recorded a Weigh In at 132.8 lb.