Bippi's Journal, 30 August 2012

It's nice to have an appetite again. My energy's starting to come back, too.
118.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
2751 kcal Fat: 102.03g | Prot: 162.91g | Carb: 291.09g.   Breakfast: Slimfast Shake. Lunch: spaghetti, benecol, parmesan cheese, meatloaf, grape juice. Dinner: shrimp creole, white rice. Snacks/Other: chicken breast, nectarine, spaghetti, raita, Coconut Smoothie, baklava, whole wheat bread, muenster cheese, coconut water. more...
1728 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 106.0 lb.
Bippi supported gmcdonell's Journal Entry.
Bippi supported circa82's Journal Entry.
Bippi supported hithere2's Weight Entry.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

tysnellen recorded a Weight Entry at 172.8 lb.
mickfan1 supported leprof's Weight Entry.
AngieS509 recorded a Weight Entry at 190.0 lb.
Cjsutherland updated their Exercise Diary.
Retired Deb recorded a Weight Entry at 190.0 lb.
John10251 supported april761's Journal Entry.
victoriagood recorded a Weight Entry at 110.2 lb.
leprof recorded a Weight Entry at 175.0 lb.