nancycom's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
180.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 June 2010:
1693 kcal Fat: 110.69g | Prot: 125.67g | Carb: 32.42g.   Breakfast: chicken broth, eggs, black olives, coffee. Lunch: Atkins Chocolate Peanut Butter Bar, Kraft Deli, lipton diet white tea, honey ham. Dinner: butter, pork chop, green beans, cauliflower. Snacks/Other: Green Olives, splenda, Celery Sticks, Kraft 100, Chai Green Tea, Whipped Cream Cheese, water, deviled egg, Atkins milk chocolate delight, pork rinds, Sugar Free Toffee. more...
on diet Atkins  

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nancycom recorded a Weigh In at 183.0 lb.
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