JoelW's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
294.0 lb Lost so far: 48.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1625 kcal Fat: 54.00g | Prot: 124.00g | Carb: 177.50g.   Breakfast: Cooked Sweet Ham, 100% Whole Wheat Bread, Eggstirs, Low Moisture Part-skim Mozzarella Cheese Slices, Skim Milk, Chewy Bars - Oats & Chocolate, Honey Nut Cheerios. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Snacks/Other: B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 0.8 lb a week

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