JoelW's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
294.0 lb Lost so far: 48.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1625 kcal Fat: 54.00g | Prot: 124.00g | Carb: 177.50g.   Breakfast: Chewy Bars - Oats & Chocolate, 100% Whole Wheat Bread, Skim Milk, Eggstirs, Cooked Sweet Ham, Low Moisture Part-skim Mozzarella Cheese Slices, Honey Nut Cheerios. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Snacks/Other: B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Stuffedshell recorded a Weigh In at 214.0 lb.
ewaustin recorded a Weigh In at 292.6 lb.
grammaatdaycare recorded a Weigh In at 242.4 lb.
GogglesPaesano updated their Exercise Diary.
dramatix01 updated their Exercise Diary.
Pennylane123 recorded a Weigh In at 171.6 lb.
ny40rock recorded a Weigh In at 224.0 lb.
FreezeFatBeverlyHills recorded a Weigh In at 190.0 lb.