JoelW's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
294.0 lb Lost so far: 48.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1625 kcal Fat: 54.00g | Prot: 124.00g | Carb: 177.50g.   Breakfast: Chewy Bars - Oats & Chocolate, Skim Milk, Low Moisture Part-skim Mozzarella Cheese Slices, Honey Nut Cheerios, Cooked Sweet Ham, Eggstirs, 100% Whole Wheat Bread. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Snacks/Other: B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel recorded a Weigh In at 180.0 lb.
Ian Blairia recorded a Weigh In at 164.9 lb.
Aaron404 recorded a Journal Entry.
Maryanne42 recorded a Weigh In at 190.0 lb.
Arrevanthas supported kehfeh's Journal Entry.
Roman74 updated their Food Diary.
EDUARDO MENDONÇA updated their Exercise Diary.
Teresa Goins recorded a Weigh In at 258.0 lb.