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JoelW's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
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294.0 lb
Lost so far: 48.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1625 kcal
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Fat: 54.00g | Prot: 124.00g | Carb: 177.50g.
Breakfast: Chewy Bars - Oats & Chocolate, 100% Whole Wheat Bread, Skim Milk, Eggstirs, Cooked Sweet Ham, Low Moisture Part-skim Mozzarella Cheese Slices, Honey Nut Cheerios. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Snacks/Other: B.D.RST.SLT.ALM. SB-858797. more...
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