JoelW's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
294.0 lb Lost so far: 48.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1625 kcal Fat: 54.00g | Prot: 124.00g | Carb: 177.50g.   Breakfast: Cooked Sweet Ham, 100% Whole Wheat Bread, Eggstirs, Low Moisture Part-skim Mozzarella Cheese Slices, Skim Milk, Chewy Bars - Oats & Chocolate, Honey Nut Cheerios. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Snacks/Other: B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.
JoelW recorded a Weigh In at 318.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

fiierfiiter recorded a Weigh In at 238.5 lb.
Steven Lloyd commented on Mistybenner's Journal Entry.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.
litig8r187 recorded a Weigh In at 320.0 lb.
Josh Rael commented on their Journal Entry.
GeroTech recorded a Weigh In at 186.3 lb.