kw20147's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
146.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2010:
677 kcal Fat: 37.56g | Prot: 84.42g | Carb: 14.03g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast Tenderloins. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
on diet kw20147's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

snikso and LO-Carb Karen are now buddies.
warrenwinter commented on april761's Journal Entry.
thatsoontobeskinnybitch supported maeday42's Journal Entry.
adamevegod supported Arabella66's Journal Entry.
freddy 2 recorded a Weight Entry at 131.0 lb.
maeday42 supported MightyFull's Journal Entry.
0ystein recorded a Weight Entry at 163.1 lb.
april761 commented on their Journal Entry.