kw20147's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
146.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2010:
677 kcal Fat: 37.56g | Prot: 84.42g | Carb: 14.03g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast Tenderloins. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.

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cjennmom recorded a Weigh In at 269.0 lb.
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genevawj recorded a Weigh In at 166.4 lb.
echiang recorded a Journal Entry and a Weigh In at 165.4 lb.
LeanGuy16 recorded a Weigh In at 213.8 lb.
suzytrws recorded a Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
ckasch recorded a Weigh In at 300.0 lb.