kw20147's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
146.6 lb Lost so far: 16.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2010:
677 kcal Fat: 37.56g | Prot: 84.42g | Carb: 14.03g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast Tenderloins. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Spent recorded a Weigh In at 195.6 lb.
Sammyj_85 recorded a Weigh In at 130.0 lb.
Neurodroid updated their Food Diary.
Draglist supported Jenfar's Weigh In.
Cruising recorded a Weigh In at 259.4 lb.
shashpo updated their Food Diary.
Klipshorn updated their Food Diary.
Kenpodad recorded a Weigh In at 241.0 lb.