kw20147's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
146.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2010:
677 kcal Fat: 37.56g | Prot: 84.42g | Carb: 14.03g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast Tenderloins. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
on diet kw20147's own diet   losing 19.6 lb a week

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kw20147 recorded a Weight Entry at 172.6 lb.
kw20147 recorded a Weight Entry at 174.8 lb.

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