Wasana's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
172.0 lb Lost so far: 17.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
848 kcal Fat: 14.04g | Prot: 23.28g | Carb: 151.50g.   Lunch: White Rice (Long-Grain, Cooked), Canned Tuna, onion sambol. Snacks/Other: Celery, Baby Carrots, Erdnuss Minis. more...
2659 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, walking on incline - 48 minutes, rowing - 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 4.1 lb a week

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