cintra's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
155.9 lb Lost so far: 19.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
880 kcal Fat: 30.03g | Prot: 35.34g | Carb: 124.82g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: lobnobs, Nudlar. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Sultana Scones, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed). more...
1929 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.
cintra recorded a Weigh In at 154.4 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

CeciCafe updated their Food Diary.
Suzziic recorded a Weigh In at 185.8 lb.
wildpot and redgirl1974 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kiliape recorded a Journal Entry and a Weigh In at 223.0 lb.
Dishy61979 recorded a Weigh In at 382.0 lb.
noreenjrp31 supported TriplikeIdo5150's Journal Entry.
Sugar Waffle supported mad jack's Weigh In.