Rock_star2011's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
128.4 lb Lost so far: 86.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entries for 27 August 2012:
1350 kcal Fat: 45.91g | Prot: 57.04g | Carb: 189.84g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Honey Ham, American Cheese Singles, Apples , 100% Whole Wheat Bread. Dinner: Meatloaf & Tomato Sauce with Mashed Potatoes, Corn Tortillas, Steamed Carrots. Snacks/Other: Crunchy Peanut Butter, Light & Buttery Made With Canola Oil, Puffed Millet Cereal. more...
1798 kcal Activities & Exercise: Sitting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 2.1 lb a week

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