dcabusas's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
188.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1795 kcal Fat: 61.55g | Prot: 70.37g | Carb: 248.84g.   Breakfast: Pan Fried Shrimp Dumplings, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Ginger Snaps, Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Spaghetti Squash, Balsamic Vinegar, Orange Dream Gourmet Soda. Dinner: Thai Shrimp Gyoza, Figs. Snacks/Other: Baked Cheese Crunchies. more...
2353 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 1.4 lb a week

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