choggatt's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
120.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
234 kcal Fat: 13.04g | Prot: 12.36g | Carb: 12.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. more...
on diet Atkins   steady weight



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