cintra's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
156.1 lb Lost so far: 18.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1151 kcal Fat: 35.74g | Prot: 42.11g | Carb: 167.95g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Coffee (Espresso Brewed), Gin, Biscuit, Banana, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1931 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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