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cintra's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
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156.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1151 kcal
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Fat: 35.74g | Prot: 42.11g | Carb: 167.95g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Coffee (Espresso Brewed), Gin, Biscuit, Banana, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1931 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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