danarg's Journal, 07 June 2010

well first day with this program
281.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
2404 kcal Fat: 133.04g | Prot: 189.13g | Carb: 122.40g.   Breakfast: 100% Whole Grain Oatmeal, Muscle milk whey protein, Planters salted peanuts. Lunch: Carnitas Fried Pork, Harina De Maiz Corn Tortilla Mix Masa. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: 100% Whole Wheat Bread, Triple Strength Fish Oil Supplement, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein. more...
4251 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
on diet danarg's own diet  



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