danarg's Journal, 07 June 2010

well first day with this program
281.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
2404 kcal Fat: 133.04g | Prot: 189.13g | Carb: 122.40g.   Breakfast: 100% Whole Grain Oatmeal, Planters salted peanuts, Muscle milk whey protein. Lunch: Harina De Maiz Corn Tortilla Mix Masa, Carnitas Fried Pork. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: 100% Whole Wheat Bread, Triple Strength Fish Oil Supplement, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein. more...
4251 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
on diet danarg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported doreenhebert's Journal Entry.
Giannis100 commented on bmkfitness's Journal Entry.
Neurodroid updated their Exercise Diary.
lucky enough to make it recorded a Journal Entry.
к@тerina recorded a Journal Entry.
mipiace54 updated their Food Diary.
karyndt recorded a Weight Entry at 198.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.