dougeroonie's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
197.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2012:
1310 kcal Fat: 59.57g | Prot: 122.25g | Carb: 62.02g.   Breakfast: Green Peppers, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, Double Fiber Wheat Bread, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Chicken Breast. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Cocoa Roast Almonds, Genuine Draft 64. more...
on diet dougeroonie's own diet   losing 1.4 lb a week

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