dougeroonie's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
197.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2012:
1310 kcal Fat: 59.57g | Prot: 122.25g | Carb: 62.02g.   Breakfast: Fried Egg without Fat, Green Peppers. Lunch: Natural Choice Sliced Oven Roasted Deli Turkey, Double Fiber Wheat Bread, 2% Milk American Cheese Singles. Dinner: Chicken Breast. Snacks/Other: Genuine Draft 64, Advantage Carb Control Protein Drink - Chocolate Fudge, Cocoa Roast Almonds. more...

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