goldminner's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
230.8 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 9.8 lb a week

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goldminner recorded a Weight Entry at 237.0 lb.
goldminner recorded a Weight Entry at 237.9 lb.
goldminner recorded a Weight Entry at 232.0 lb.
goldminner recorded a Weight Entry at 234.0 lb.

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wado1 recorded a Weight Entry at 237.4 lb.
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coremdeo added Banan's Keto Waffles recipe to their cook book.