Bippi's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
116.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
2584 kcal Fat: 97.22g | Prot: 107.70g | Carb: 319.84g.   Breakfast: Slimfast Shake. Lunch: southwest chicken salad, irish stew. Dinner: salmon in phyllo, coconut water, white rice. Snacks/Other: green tea frappuccino, potato kugel, raita, irish stew, grape juice. more...
1744 kcal Activities & Exercise: Shopping - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 112.4 lb.
Bippi recorded a Weigh In at 113.1 lb.
Bippi recorded a Weigh In at 113.4 lb.
Bippi recorded a Weigh In at 112.9 lb.

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antoine cruz updated their Food Diary.
Somebody Else replied to Michael-Anderson's post - Questions.
BuffyBear commented on their Journal Entry.
Slimbash and 7abz7 are now buddies.
Jeff H updated their Food Diary.
gflick recorded a Weigh In at 230.0 lb.
King in the North and nicholaix are now buddies.
thesai recorded a Weigh In at 133.5 lb.