kw20147's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
170.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
808 kcal Fat: 48.51g | Prot: 47.48g | Carb: 46.86g.   Breakfast: Regular Iced Coffee - No Liquid Sugar, Belvita Golden Oat Breakfast Biscuits. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Fried Egg. Snacks/Other: Original Pork Rinds. more...
on diet kw20147's own diet   losing 13.3 lb a week

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