kw20147's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
170.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
808 kcal Fat: 48.51g | Prot: 47.48g | Carb: 46.86g.   Breakfast: Regular Iced Coffee - No Liquid Sugar, Belvita Golden Oat Breakfast Biscuits. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Fried Egg. Snacks/Other: Original Pork Rinds. more...
on diet kw20147's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.6 lb.
kw20147 recorded a Weight Entry at 172.4 lb.
kw20147 recorded a Weight Entry at 172.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported Michelle450to's Journal Entry.
dunnd2k recorded a Weight Entry at 220.0 lb.
Barb Mickles recorded a Journal Entry.
RichD recorded a Weight Entry at 202.8 lb.
coryb200 commented on cherik1's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Jaxon19 recorded a Journal Entry and a Weight Entry at 231.4 lb.
MSki58 recorded a Weight Entry at 264.0 lb.