kw20147's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
170.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
808 kcal Fat: 48.51g | Prot: 47.48g | Carb: 46.86g.   Breakfast: Regular Iced Coffee - No Liquid Sugar, Belvita Golden Oat Breakfast Biscuits. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Fried Egg. Snacks/Other: Original Pork Rinds. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

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Maria Harwood recorded a Weigh In at 150.2 lb.
DarkMatter22 recorded a Weigh In at 146.4 lb.
plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.
bmr1 updated their Exercise Diary.
nmatheson recorded a Weigh In at 211.6 lb.
marialobello recorded a Weigh In at 125.0 lb.