dougeroonie's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
1427 kcal Fat: 68.20g | Prot: 135.98g | Carb: 48.07g.   Breakfast: Fried Egg without Fat. Lunch: Pork Chop. Dinner: Chicken Breast. Snacks/Other: Almonds, Advantage Carb Control Protein Drink - Chocolate Fudge, Atkins Advantage Caramel Double Chocolate Cruch Bar, Genuine Draft 64, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
northernmusician commented on ChrisComedy's Journal Entry.
gingin40 supported Draglist's Journal Entry.
joel brown recorded a Weigh In at 202.0 lb.
bravokilo recorded a Weigh In at 322.0 lb.
village_diva recorded a Weigh In at 234.4 lb.
janicef8 recorded a Weigh In at 125.0 lb.
Evelyn46 recorded a Weigh In at 126.0 lb.