dougeroonie's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
1427 kcal Fat: 68.20g | Prot: 135.98g | Carb: 48.07g.   Breakfast: Fried Egg without Fat. Lunch: Pork Chop. Dinner: Chicken Breast. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Genuine Draft 64, Atkins Advantage Caramel Double Chocolate Cruch Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Almonds. more...

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dougeroonie recorded a Weigh In at 196.4 lb.
dougeroonie recorded a Weigh In at 198.3 lb.
dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.

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Samyasims recorded a Weigh In at 210.0 lb.
splitley recorded a Weigh In at 158.0 lb.
bluesgent recorded a Weigh In at 198.7 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.
ChowSinWon supported arochom's Weigh In.
Maria Harwood recorded a Weigh In at 155.0 lb.
stunted recorded a Weigh In at 160.0 lb.
Ginitas27 recorded a Weigh In at 164.8 lb.