goldminner's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 2.8 lb a week

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goldminner recorded a Weight Entry at 230.2 lb.
goldminner recorded a Weight Entry at 233.0 lb.
goldminner recorded a Weight Entry at 232.0 lb.
goldminner recorded a Weight Entry at 231.0 lb.

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