dougeroonie's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1576 kcal Fat: 75.38g | Prot: 142.69g | Carb: 94.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Spinach, Fried Egg without Fat. Lunch: brownberry double protein, Natural Choice Rotisserie Style Deli Chicken Breast, 2% Milk American Cheese Singles. Dinner: pork chop. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, lightly salted peanuts, 2% Milkfat Small Curd Lowfat Cottage Cheese, Cocoa Roast Almonds. more...
on diet dougeroonie's own diet   losing 7.7 lb a week

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