dougeroonie's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1576 kcal Fat: 75.38g | Prot: 142.69g | Carb: 94.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Spinach, Fried Egg without Fat. Lunch: brownberry double protein, Natural Choice Rotisserie Style Deli Chicken Breast, 2% Milk American Cheese Singles. Dinner: pork chop. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, lightly salted peanuts, 2% Milkfat Small Curd Lowfat Cottage Cheese, Cocoa Roast Almonds. more...
on diet dougeroonie's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
L E Young recorded a Weight Entry at 221.5 lb.
greentees commented on their Journal Entry.
iwlu25 recorded a Weight Entry at 240.0 lb.
Yourpissingmeoff commented on their Journal Entry.
lesliecarnegie updated their Food Diary.
cwilson7873 updated their Food Diary.
Xenolias recorded a Journal Entry and a Weight Entry at 322.7 lb.