dougeroonie's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1576 kcal Fat: 75.38g | Prot: 142.69g | Carb: 94.28g.   Breakfast: Spinach, Milk (Fat Free or Skim, Calcium Fortified), Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, brownberry double protein, Natural Choice Rotisserie Style Deli Chicken Breast. Dinner: pork chop. Snacks/Other: Cocoa Roast Almonds, lightly salted peanuts, Advantage Carb Control Protein Drink - Chocolate Fudge, Atkins Advantage Caramel Double Chocolate Cruch Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

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