dougeroonie's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1576 kcal Fat: 75.38g | Prot: 142.69g | Carb: 94.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Spinach, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, Natural Choice Rotisserie Style Deli Chicken Breast, brownberry double protein. Dinner: pork chop. Snacks/Other: lightly salted peanuts, 2% Milkfat Small Curd Lowfat Cottage Cheese, Atkins Advantage Caramel Double Chocolate Cruch Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Cocoa Roast Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy recorded a Journal Entry.
Mumbhaai recorded a Weigh In at 189.0 lb.
Sharebearz supported 88elizabethcady88's Journal Entry.
igor:) recorded a Weigh In at 198.4 lb.
Wildeman recorded a Weigh In at 205.0 lb.
Johanne commented on Mom2Boxers's Journal Entry.
nanninga43 commented on their Weigh In.
parabolicArch updated their Exercise Diary.