cintra's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
841 kcal Fat: 26.31g | Prot: 31.20g | Carb: 128.90g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Raspberries, Raspberries, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts. more...
1936 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.
cintra recorded a Weigh In at 154.4 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

annmarie1987 commented on their Journal Entry.
kattay supported jparlett's Journal Entry.
ejulien6 updated their Exercise Diary.
SuccessThisTime58 supported evomom's Weigh In.
woodworker001 recorded a Weigh In at 271.4 lb.
togunismo recorded a Weigh In at 120.0 lb.
diehard3 commented on HCB's Journal Entry.
mike801 recorded a Weigh In at 239.7 lb.